Vegetable Quich Cups To Go South Beach
Makes for a good breakfast for those that are trying to maintain the south beach diet.
Steps
Microwave spinach on high for 2.
5 minutes.
Put 12 baking cups in a muffin pan.
Spray cups with non-stick cooking spray.
Combine all ingredients and mix well.
Spread into muffin cups evenly.
Bake for 20 minutes at 350 degrees.
Ingredients
spinach, liquid egg substitute, cheese, onion, green bell pepper, hot pepper sauce