Vegan Thai Quorn Tenders With Lime And Cilantro

This is a low-fat, vegan recipe that works great for the engine 2 diet. it was inspired by a south beach thai shrimp recipe. it can be made as listed, or modified easily for non-vegan eaters, or to add in other veggies.

Steps

Coat medium sauce pan with cooking spray and heat over medium heat.

Add 1 t of the ginger and cook for 2 minutes , stirring frequently.

Add rice and stir.

Add 2 cups veggie broth and bring to boil.

Cover and simmer low for 20 min for basmati or 40 for brown.

Flufff with fork and let sit for 5 or more minutes.

Coat wok or large skillet with cooking spray and heat over medium high heat.

Add remaining ginger and scallions , stirring often for 2-3 minutes.

Add remaining broth and red pepper flakes to taste and increase heat to bring to boil.

Add cabbage and cook 2 minutes.

Add in zucchini and mushrooms and stir to mix.

Add quorn tenders , fish sauce , lime juice and zest and cook till veggies are al dente an tenders are hot.

Serve over rice in large bowls.

Ingredients

rice, quorn tenders, minced ginger, scallion, vegetable broth, red pepper flakes, cabbage, fish sauce, lime juice, lime zest, zucchini, mushrooms, fresh cilantro