Un Fried Brown Rice Good For You
Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian.
Steps
Place brown rice and water in pot with tight fitting lid - bring to boil , then simmer for 40 minutes or until water is absorbed.
In large skillet or wok , heat olive oil over med-high heat - add onions and garlic , cook until soft.
Push onions and garlic to the side , add eggs , and cook , stirring constantly.
Add vegetables and rice , left over meat , and green onions - continue stirring.
Add soy sauce and sesame oil - heat through.
To freeze: place in a rigid container and freeze.
To heat: thaw , put in a baking dish , covered with foil and reheat at 350f for 30 minutes or until heated through.
Ingredients
brown rice, water, olive oil, onion, garlic cloves, eggs, frozen mixed vegetables, green onions, cooked pork, soy sauce, sesame oil