Berry Breakfast Power Bar
Wheatfree/dairyfree/eggfree. suitable for vegetarians. Breakfast/powerbar - i created this myself as an energy snack for my 6'1 fifteen year old health conscious son. kids love them. great hrt bar too! really easy to make. will keep minimum 2 weeks in sealed container."
Steps
Bring apples to boil , then simmer for 10 minutes until soft.
Melt margarine , sugar & syrup in a large saucepan , then remove from heat.
Add berries to hot mixture to allow time to plump up.
Add all other ingredients.
Mix well.
Pat into 30cm x 20cm pan.
Bake @ 180c for 25 minutes.
Allow to cool for 15mins before cutting and removing from pan onto cooling rack.
Ingredients
dessert apples, lemon juice, soft margarine, dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts