Berry Banana Smoothie
A scrumptious, low fat, low gi smoothie which i found in the october 2005 issue of the australian magazine 'delicious' and have adapted. because it's different from other smoothies i've made, i have posted it here for safekeeping - and for the 2005 zaar world tour.
Steps
Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.
Ingredients
raspberries, banana, sunflower seeds, evaporated low-fat milk, low-fat frozen yogurt