Turkey Curry

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Delicious and healthy! Serve over hot, cooked rice. Each serving has 232 calories, 15 g carbohydrate, 29 g protein, and 6 g fat. Use less curry powder if you don't like the strong flavor.

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Steps

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Lightly coat a skillet with nonstick spray.

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Saute carrots and celery until tender.

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In a bowl , mix 1 / 4 cup milk and cornstarch until smooth.

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Add broth and remaining milk and mix until smooth.

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Pour over vegetables in skillet.

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Add onion , garlic powder , and curry powder.

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Cook and stir over medium heat for 4-5 minutes or until mixture thickens and bubbles.

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Add turkey and heat through.

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Ingredients

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celery, carrot, skim milk, cornstarch, low sodium chicken broth, dried onion flakes, garlic powder, curry powder, cooked turkey