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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Vegetables Low Fat Turkey Dietary Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Meat Turkey Breasts Asparagus Technique

Turkey Asparagus Stir Fry

Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!!

Steps

Lightly coat wok or large skillet with cooking spray.
Over medium high heat , cook turkey for 5 minutes , or until no longer pink.
Remove turkey from pan , and then add asparagus , carrots , onions , mushrooms , garlic , and ginger.
Cook vegetables for 5 minutes , or until crisp-tender.
In bowl , combine water , cornstarch and soy sauce , then add to skillet.
Add water chestnuts , cook sauce until thickened , and then return turkey to skillet to heat through.
Check for seasoning , adding salt and / or pepper to taste.
Serve over steamed rice.

Ingredients

turkey breast, asparagus, carrots, scallions, fresh mushrooms, garlic, ground ginger, water, soy sauce, cornstarch, water chestnuts, salt, fresh ground black pepper