Tuna And Pasta Dijonaise
Don't be intimidated by the number of ingredients and that so many of them are substitutes. It's really quite simple to make and tastes terrific. The substitutes make it healthier.
Steps
Saute bell pepper , onions , and mustard seed in margarine for about three minutes.
Sprinkle flour over mixture and stir until it is blended.
Add milk and cook stirring until it thickens.
Stir in mustard , lemon zest , and pepper.
Add tuna and shells and cook for two minutes more to heat through.
Plate it up and garnish with chopped parsley.
Ingredients
tuna, shell pasta, red bell pepper, green onion, mustard seeds, margarine, flour, non-dairy milk substitute, dijon mustard, lemon, zest of, parsley, pepper