Trout With Lentils
This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From cooking light.
Steps
Heat oil in a medium pan over medium-high heat.
Add leeks , carrots , and garlic.
Saute for 2 minutes.
Stir in lentils , water , and broth.
Bring to a boil.
Cover and reduce heat.
Simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
Remove from heat.
Add celery , parsley , vinegar , 1 / 2 tsp salt , and 1 / 4 tsp pepper.
Stir to combine with the lentil mixture.
Preheat broiler.
Sprinkle fillets with the remaining salt and pepper , and place them on a baking sheet coated with cooking spray.
Broil for 5 minutes or until fish flakes easily with a fork.
Break fish into chunks and add to lentil mixture.
Toss gently to combine.
Ingredients
olive oil, leek, carrot, garlic, dried lentils, water, reduced-sodium chicken broth, celery, fresh parsley, sherry wine vinegar, salt, fresh ground black pepper, trout fillets, cooking spray