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Recipe Tags: 15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Seafood Canadian Low Fat Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ontario Low In Something Freshwater Fish Trout Number Of Servings

Trout Maconnaise

We love trouts in our house. i get 10 lbs. Of freshly caught trout whenever i run out. i vacumn pack them into a serving for the two of us. this recipe is easy to do, i use the fillets and they cook real fast. i serve them with a steamed new red skinned potato and green steamed beans. Nice and easy!!

Steps

Pour the corn oil into a frying pan , and heat it over maximum heat.
Clean and season the trout fillets with salt and pepper.
Add the trout to the hot oil and cook over medium heat for 4 minutes , then flip over and cook 4 minutes on other side.
Arrange the trout in a service platter and keep warm in the oven at 100 degrees f.
Place the onions and the whole mushrooms in the frying pan and cook for 2 to 3 minutes.
Sprinkle with the chopped parsley , the lemon juice and salt and pepper.
Pour the vegetable mixture over the trout and serve.

Ingredients

trout, onions, mushroom, corn oil, salt, white pepper, parsley, lemon, juice of