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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Salads Fruit Poultry Easy Diabetic Dietary Inexpensive Tropical Fruit Mango Meat Brunch Presentation Served Cold 3 Steps Or Less

Tropical Chicken Salad Diabetic Recipe

Seasoned chicken, salad greens, mango, red bell pepper and raspberry vinaigrette make this an excellent choice no matter what your dietary needs. steps 1, 2 and dicing of veggies can be done the day before and the salad assembled right before serving time. this makes a portable dish for parties! (recipe courtsey of betty crocker: easy meals for diabetes, issue 47)

Steps

Place chicken in heavy-duty resealable plastic food-storage bag.
Sprinkle seasoning blend over chicken.
Seal bag and shake until chicken is evenly coated.
Heat oil in nonstick skillet over medium-high heat.
Cook chicken 7-10 minutes , stirring frequently , until no longer pink in center.
Remove chicken from skillet.
Drain on paper towels.
Toss salad greens , mango , onion and bell pepper in large bowl.
Divide among four plates.
Top with chicken.
Drizzle with vinaigrette.

Ingredients

boneless skinless chicken breast, blackening seasoning, canola oil, mixed baby greens, mango, red onion, red bell pepper, raspberry vinaigrette dressing