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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Beginner Cook Smoothies Berries Tropical Fruit Bananas Number Of Servings 3 Steps Or Less

Belly Fat Blasting Smoothie Dr Oz

Not only healthy, its absolutely delicious! In fact, i kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from dr. Oz's recipe: (1) i don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Steps

Combine all ingredients in a blender in order given.
Whip until frothy.

Ingredients

juice, bananas, whey powder, ground flax seeds, psyllium husks, chia seeds, wheat germ, fish oil, plain fat-free yogurt, ice cubes