Tomato Walnut Tilapia

A gourmet restaurant taste - your family won't guess it's low fat! Adapted from light & tasty.

Preheat broiler and mix topping ingredients.

Dry off fillets and sprinkle with salt and pepper.

Spray a large oven-proof skillet with lemon pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.

Place tomato slices over fish , and then spoon the topping over the tomato.

Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.

white fish fillets, salt, pepper, non-fat cooking spray, tomatoes, panko breadcrumbs, walnuts, lemon juice, butter