Tomato Topped Fish And Potato Bake
Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. Adapted from canadian living mag.
Steps
Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
Layer potatoes , onion and half each of the salt and pepper in pan.
Sprinkle with 1 tablespoon of the remaining oil.
Heat over high heat until sizzling , about 2 minutes.
Reduce heat to medium.
Cover and cook for 12 minutes.
Meanwhile , in bowl , mix together tomatoes , garlic , parsley and remaining oil , salt and pepper.
Set aside.
Remove pan from heat.
Arrange fish over potatoes.
Top with tomato mixture.
Sprinkle with fennel seeds or oregano.
Bake in 450f degree oven until fish flakes easily when tested , about 12 minutes.
Ingredients
extra virgin olive oil, potatoes, onion, salt, pepper, tomatoes, garlic, fresh parsley, white fish fillets, fennel seeds