Tomato Frittata

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You say tomato, i say frittata. Tomatoes are so good for you. I found this recipe in a webmd magazine at my dr's office.

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Steps

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In a 9-inch non-stick skillet , cook the onion and bell pepper with salt and pepper to taste in 2 teaspoons of olive oil over medium heat , stirring often , until onion and pepper is tender , about 3 minutes.

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In a mixing bowl , beat or whisk together the eggs , egg substitute , and cheese.

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Add the bell pepper mixture and whisk together until well combined.

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Spray the 9-inch skillet with cooking spray , start heating the skillet again over mediun heat until hot and quickly pour in the egg mixture , distributing the bell pepper and onion evenly.

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While it begins to cook , arrange tomato slices decoratively on the top , then sprinkle the 1 / 2 teaspoon of italian seasoning on top.

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Cover skillet and cook for about 6 minutes , or until the frittata is set and the bottom is nicely brown.

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If desired , broil the frittata under a preheated broiler , about 4-inches from the heat , for 2 minutes to lightly brown the top.

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Let cool in skillet for 5 minutes.

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Slide the frittata onto a serving.

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Ingredients

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onion, green bell pepper, olive oil, salt and pepper, eggs, egg substitute, swiss cheese, cooking spray, tomatoes, italian seasoning