Tomato Fish Stew
From every day with rachael ray - november 2008
Steps
In a medium dutch oven , heat the oil over low heat.
Add the onion and bell pepper , season with salt and black pepper and cook , stirring , until softened , about 10 minutes.
Stir in the tomato paste and cook for 1 minute.
Stir in the cayenne and cook for 30 seconds.
Stir in the crushed tomatoes and 1 cup water , season with salt and black pepper , increase the heat to medium and cook until heated through , about 5 minutes.
Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through , about 10 minutes.
Ingredients
vegetable oil, onion, green bell pepper, salt and black pepper, tomato paste, cayenne pepper, crushed tomatoes, tilapia fillets