Tomato Basil Topped Halibut
Since my husband's heart attack last year, i've had to change the way he eats (i hate fish, so i usually have chicken when he has fish)this is a great recipe. tomatoes are a known heart friendly food as well as fish. this recipe is low calorie, carb, fat, cholesterol, and sodium.
Steps
Preheat oven to 350f.
Lightly coat a 9x13-inch baking pan with cooking spray.
In a small bowl , combine the tomato , basil , oregano and garlic.
Add the oil and mix well.
Arrange fish fillets in the baking pan.
Spoon the tomato mixture over the fish.
Bake for about 10-15 minutes , or until fish is cooked through and flakes when tested with a fork.
Ingredients
tomatoes, fresh basil, fresh oregano, garlic cloves, olive oil, halibut fillets