Tofu With Bok Choy Ww


I am trying to have tofu more often and thought this recipe looked good. If following the ww flex plan this is only 3 points/serving. Recipe source: ww magazine (january 2008)

Steps


Pat the tofu dry with paper towels.
Spray a large skillet with pam.
Over medium high heat cook tofu in skillet until browned.
While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
In a seperate bowl combine orange , vinegar , soy sauce and red pepper flakes.
Whisking with a whisk until blended.
Transfer tofu to a plate , cover and keep warm.
Combine bok choy , garlic mixture and orange mixture in skilet.
Cook , stirring until bok choy is crisp-tender.
Serve with rice.

Ingredients


extra firm tofu, garlic cloves, fresh ginger, orange, rice vinegar, reduced sodium soy sauce, crushed red pepper flakes, baby bok choy