Tofu Stuffed Pasta Shells

A great lowfat stuffed shell recipe, tastes just like the traditional recipe.

Cook pasta shells according to package directions.

Grate mozzarella cheese and tofu in food processor.

In large bowl , combine egg whites , tofu , mozzarella chesse , parmesan cheese , parsley , milk , garlic , pepper and basil.

Heat spaghetti sauce.

Begin stuffing shells with tofu-cheese mixture as soon as they are cool enough to handle.

Spread a small amount of sauce in a baking pan and arrange stuffed shells.

Drizzle shells with remaining sauce so they do not dry out while baking.

Lay a piece of foil over pan.

Bake in a preheated over to 350 degrees for 15 minutes or until heated through.

Or bake uncovered 4-5 minutes on medium high in the microwave oven.

spaghetti sauce, soft tofu, mozzarella cheese, parmesan cheese, fresh parsley, skim milk, pepper, basil, egg whites, jumbo pasta shells, garlic