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Recipe Tags: Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Side Dishes Beans Asian Thai Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Soy Tofu Healthy 2 Low In Something

Tofu Pad Thai

This pad thai recipe i find easy to make & extremely tasty. i have ulcerative colitis so i'm always trying to create of find low fiber recipes that won't hurt my stomach. i love pad thai but restaurant food is hard to digest. this tasted just as good as pad thai that we use to order at a restaurant in the neighborhood except it didn't hurt my stomach to eat it!!

Steps

Preheat oven to 400f cut the tofu into thirds & lightly coat with 1 teaspoons peanut oil per tofu slice.
Once done put tofu into oven until pieces are golden & sizzling.
Once the tofu is done cut into small cubes.
Cook rice noodles according to package directions.
Once the noodles have cooked cool off with cold water , drain , & set aside.
Shred carrots & dice green onions while noodles & tofu are cooking.
Mix together soy sauce , rice vinegar , sugar , ketchup & peanut butter.
Set aside.
Heat 1 teaspoons oil in large wok.
Add cooked noodles , green onions , bean sprouts , carrots & sauce mixture.
Cook , stirring occasionally , until sauce thickens.
Add tofu pieces and heat through.
Garnish with peanuts or serve on the side as an option.

Ingredients

rice noodles, peanut oil, firm tofu, low sodium soy sauce, peanut butter, sugar, ketchup, rice vinegar, carrots, green onions, bean sprouts, peanuts