Tofu Curry
High in protein and low in fat, this punchy curry is just the ticket for fans of tofu.
Steps
Place the onions , garlic , tomatoes , and ginger together in a saucepan and cook for 3-4 minutes , until the onion has softened.
Add the dried spices , thyme , jalapeno peppers and water and simmer over a low heat for about 7 minutes.
Stir in the tofu and cook for a further 8 minutes.
Serve with boiled rice.
Ingredients
onions, garlic clove, tomatoes, gingerroot, curry powder, ground cumin, ground coriander, ground allspice, fresh thyme leave, jalapeno peppers, water, tofu