Tofu And Veggie Burger

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Entered for safe-keeping, for asian forum. From australian women's weekly grill: grill-pan+barbecue". standing time and refrigeration time have not been included in times."

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Steps

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Pat tofu dry with absorbent paper.

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Spread tofu , in single layer , on absorbent-paper-lined tray.

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Cover with more paper , stand 20 minutes.

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Meanwhile , heat oil in medium frying pan.

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Cook brown onion and garlic , stirring , until onion softens.

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Add spices.

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Cook , stirring until fragrant.

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Combine onion mixture in large bowl with tofu , zucchini and breadcrumbs.

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Shape into four patties.

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Cover.

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Referigerate 30 minutes.

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Meanwhile , combine hummus and yogurt in small bowl.

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Cut bread into four pieces.

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Split each piece in half horizontally.

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Toast cut sides in heated oiled grill pan.

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Cook patties in same oiled grill pan until browned both sides and hot.

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Spread bread with hummus mixture.

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Sandwich combined mint , parsley and green onion , patties and sprouts between bread pieces.

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Ingredients

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firm silken tofu, olive oil, brown onions, garlic cloves, sweet paprika, ground turmeric, ground coriander, zucchini, fresh breadcrumbs, hummus, greek yogurt, turkish bread, of fresh mint, fresh flat-leaf parsley, green onion, snow pea sprouts