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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Easy Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Tilapia Number Of Servings 3 Steps Or Less

Tilapia With Creamy Lemon Sauce

I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.

Steps

Heat the dressing in a medium skillet on medium heat.
Coat the fish with flour and then add to the pan.
Cook 4-5 minutes on each side or until fish flakes easily with a fork.
Remove from skillet , cover and keep warm.
Add broth and lemon juice to the pan.
Cook 3 minutes , until it is reduced by half , stirring frequently witha whisk.
Add cream cheese and cook until melted , stirring constantly.
Pour over fish , sprinkle with parsley.

Ingredients

tilapia fillets, flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, fresh parsley