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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Low Fat Fish Dietary Low Calorie Low Carb Low In Something Freshwater Fish Tilapia

Tilapia In Mustard Cream Sauce

I can't say that i have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Steps

Sprinkle fish with thyme , pepper , and salt.
Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
Add fish and cook 1 min on each side.
Add broth , and bring to a boil.
Cover and reduce heat , simmer 5 minute.
Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
Remove fish from pan and keep warm.
Add cream and mustard to pan.
Stir with a whisk until well combined.
Cook 1 min or until thoroughly heated.
Serve sauce over fish.

Ingredients

tilapia fillets, fresh thyme, fresh ground black pepper, salt, cooking spray, chicken broth, portabella mushroom, whipping cream, dijon mustard