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Tilapia Confetti Salad

I designed this delicious and attractive, easy to prepare dish for a friend's end of the summer party. It is a healthy, non-toxic forming* and completely digestive, complete protein meal. It is also low calorie and coordinates with bodyknowledge-tm intelligent eating plans (*see my profile for more info). Great for parties, families and weight management! Serve with steamed vegetables for added nutritional value.

Steps

To make the lemon-basil marinade , place ingredients into a blender and puree.
In a large skillet , brown half of chopped garlic in approximately 1 tablespoon of olive oil.
Paint one side of the tilapia with lemon-basil marinade using a pastry brush.
Then , sprinkle with lemon pepper or pepper.
Place the painted side of the tilapia into the skillet and paint the other side , add lemon pepper or pepper.
Cook on a low-medium flame until fish becomes browned.
Cook other side.
Cooking time is approximately 10 to 12 minutes.
If you cover the pan , your fish will have more of a moist consistency.
If you leave the pan uncovered , your fish will be flakier.
This is strictly a matter of preference.
Both ways are delicious.
Prepare your salad in a large bowl while fish cooks.
Mix in italian seasoning and drizzle with sesame oil.
In the same pan you cooked the fish , brown the rest of your chopped garlic with onion in 1 tablespoon of olive oil.
Add bell peppers and stir in poultr.

Ingredients

tilapia fillet, green bell peppers, red bell peppers, yellow bell peppers, orange bell peppers, red onions, garlic, red leaf lettuce, baby carrots, poultry seasoning, italian seasoning, sesame oil, olive oil, lemon juice, virgin olive oil, fresh basil leaves, hot sauce, black pepper