Tilapia Coconut Curry

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A spicy, rich and delicate curry sure to please!!

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Steps

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In a small saucepan begin to cook the brown rice.

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Dice onions and chop broccoli , in a large pan or wok toss with 1 tsp of salt and a few sprays of pam , and sautee about 5 minutes , remove from heat.

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Spray another pan with pam , sprinkle tilapia with 1 tsp salt and 1 tsp curry powder , place in the pan and then pour the coconut milk over the tilapia.

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Add the rest of the curry powder and pineapple and stir gently.

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Cook on medium-high heat for 3 minutes , turn the tilapia over gently and cook an additional 3 minutes - or until the fish is fully cooked.

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Stir in the broccoli and onions and serve over rice.

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Ingredients

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broccoli florets, onions, kosher salt, curry powder, black pepper, tilapia fillet, light coconut milk, pineapple chunks in juice, brown rice