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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Low Fat Fish Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Freshwater Fish Tilapia

Tilapia And Vegetable Stir Fry

Taken from weight watchers under 20 minutes cookbook. 5 points plus

Steps

Place tilapia and vinegar in medium bowl and toss to coat.
Set aside.
Heat large nonstick skillet over medium heat until drop of water sizzles in pan.
Add oil and swirl to coat pan.
Add garlic and ginger and cook , stirring constantly , until fragrant , about 30 seconds.
Add cabbage , broccoli , carrots , and bell pepper.
Stir fry until vegetables begin to soften , about 2 minutes.
Add broth and soy sauce.
Bring to boil.
Add tilapia , cover and cook , stirring occasionally , until fish is just opaque in center , 2-3 minutes.
Remove from heat and stir in scallions.

Ingredients

tilapia fillet, rice vinegar, canola oil, garlic cloves, ginger, chinese cabbage, broccoli florets, carrots, red pepper, chicken broth, soy sauce, scallions