Tilapia And Tomato Sauce

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White-fleshed fish and tomatoes just seem to have a natural affinity. this easy recipe is quick enough to serve on a week night and elegant enough to serve for a dinner party.

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Steps

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In a shallow dutch oven , heat 1 tablespoons of the oil over medium heat.

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Fry the onion , garlic , red pepper , oregano , cumin , 1 / 4 teaspoons each of the salt and pepper , and the hot pepper sauce , stirring often , for 15 minutes or until the vegetables are tender.

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Add the tomatoes and bring to a boil.

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Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.

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Stir in the coriander , orange juice and lime juice.

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Meanwhile , in a non-stick skillet , heat the remaining oil over medium-high heat.

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Sprinkle the fish with the remaining salt and pepper.

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Fry , turning once , in batches and adding more oil if necessary , for 4 minutes or until browned.

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Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.

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Ingredients

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extra virgin olive oil, onion, garlic cloves, sweet red pepper, dried oregano, ground cumin, salt, ground black pepper, hot pepper sauce, diced tomatoes, fresh coriander, orange juice, lime juice, tilapia fillets