Tilapia And Bayou Rice

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Taken from cooking pleasures magazine. i have not tried it, but posting for safe keeping.

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Steps

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Cook rice according to pkg directions , omitting any salt or fat.

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Meanwhile , sprinkle tilapia with cajun seasoning.

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Spray with cooking spray.

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Heat large nonstick skillet over medium-high heat until hot.

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Cook tilapia 5-6 minutes until just begins to flake , turning once.

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Stir all remaining ingredients except lemon into rice.

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Place tilapia on rice.

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Serve with lemon wedges.

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Ingredients

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quick-cooking brown rice, tilapia fillets, cajun seasoning, plum tomatoes, green onion, fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges