Tilapia A La Portuguesa

This is very easy to make and is simply delicious. The wine is an optional ingredient, but i think it really gives the fish great flavor.

Preheat oven to 375.

Place fillets in a baking dish.

Brush with olive oil and season with salt and pepper.

Layer vegetables over fish , and add wine if using.

Season veggies with salt and pepper to taste.

Cover baking dish tightly with foil.

Bake 25-30 minutes or until fish flakes easily with a fork , and veggies are tender.

Another way to do this is to pan fry the fish in a little olive oil , sautee the vegetables until tender and spoon the sauce over the fish.

I just think that the oven is easier.

Garnish with fresh chopped parsley.

tilapia fillets, tomatoes, onion, garlic, sweet pepper, olive oil, salt and pepper, chardonnay wine, fresh parsley