Tilapia Spinach Bake
Got this form another website and changed it. you could also use cod with this.
Steps
Preheat oven to 400.
In a small bowl , mix the spinach , 1 / 2 c cheddar cheese , 1 / 4 c bread crumbs , egg , onions and garlic powder.
Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
Arrange the tilapia on top of the spinach and season with tarragon , parsley , salt and pepper.
Top with the remaining cheddar cheese and bread crumbs.
Cover and bake 15-20 minutes , or until fish flakes easily with a fork.
Ingredients
frozen chopped spinach, cheddar cheese, dry breadcrumbs, egg, onion, garlic powder, tilapia fillet, tarragon, parsley, salt and pepper