Beer Battered Tilapia
Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for easy mango salsa. The recipe courtesy eatingwell.com.
Steps
Combine whole-wheat flour , flour , cumin , salt and cayenne in a medium bowl.
Whisk in beer to create a batter.
Coat half the tilapia pieces in batter.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Letting excess batter drip back in bowl.
Add fish to the skillet.
Cook until crispy and golden , 2 to 4 minutes per side.
Transfer to plate and loosely cover with foil.
Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning.
Serve immediately.
Ingredients
whole wheat flour, all-purpose flour, ground cumin, salt, cayenne pepper, beer, tilapia fillet, canola oil