Three Grain Breakfast Cereal With Walnuts And Dried Fruit

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From cooking light. Serving size: 1/3 cup. Per serving: 185 calories, 5.8 g fat, 4.5 g protein, 31.3 g carb, 4 g fiber, 0 mg cholesterol. Serve with milk and top with fresh fruit.

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Steps

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Preheat oven to 325.

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In a small bowl , combine the first 4 ingredients--stir using a whisk.

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In a large bowl , combine the oats and next 5 ingredients.

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Add in syrup mixture.

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Stir well to coat.

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Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.

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Bake for 30 minutes or until browned , stiring every 10 minutes.

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Stir in dried fruit.

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Cool completely.

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Store in an airtight container up to 5 days.

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Ingredients

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maple syrup, honey, canola oil, vanilla, oats, quick-cooking barley, walnuts, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit