The Ultimate Healthy Muffins

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Almost zero fat and more fibre than you can handle in a week

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Steps

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Soak: oats , 12 grain cereal and cornmeal in yoghurt and apple sauce for 1 / 2 hour.

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Add brown sugar , egg and mix well.

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Mix: flour , flax , baking powder , baking soda - add to yoghurt mix.

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Combine just until moist.

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Batter should be fairly thick.

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Add a tablespoon or two more of flour if batter is runny.

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Fold: fold in berries dried cranberries.

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Grease muffin pan or use line with muffin cups.

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Makes 12 muffins.

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Bake at 350 f for 35-40 minutes or until toothpick inserted into muffin comes out clean.

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Ingredients

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rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds, baking powder, baking soda, applesauce, plain yogurt, egg, brown sugar, blueberries, dried cranberries