Beefy Macaroni Casserole For One Diabetic

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This recipe comes from quick and easy diabetic recipes for one. When i made this i didn't think it looked very appetizing but it tasted much better than it looks. I use wholemeal pasta for a bit extra fibre and be careful not to over cook the pasta as it's better for you if it's al denti. You can double the recipe for two but as i cook for one when dh is away with work this suits me just fine, hope you like it.

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Steps

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Preheat oven 350 / 175 and spray a small oven proof dish with non stick spray.

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Cook the macaroni without salt until al denti and drain.

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Heat the oil in a small skillet , brown the chuck and pour off excess fat.

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Add onion and cook until soft and remove from the heat.

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Add the rest of the ingredients and mix well.

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Spoon into the dish and bake for 20 minutes.

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Serve with a green salad.

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Ingredients

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small macaroni noodles, olive oil, ground chuck, onion, ketchup, brown mustard, black pepper, dried oregano, dried parsley