Tex Mex Morning Frittata Clean Eating

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This is out of the summer 2008 clean eating magazine...

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Steps

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Preheat oven 300f.

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To make salsa , stir green onions with black beans , cilantro and pickled jalapeno.

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Drizzle with vinegar and oil , then toss to mix.

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Let stand while preparing frittata so the flavors can meld.

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In a bowl , whisk whole eggs , with whites and seasonings.

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Coat or spray an oven-proof non-stick , medium-sized skillet with olive oil and set over medium heat.

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Add red onion to skillet and cook for 2 minutes.

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Add corn and tomatoes , then eggs.

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Stir to evenly distribute ingredients.

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Cook just until bottom starts to become firm , 1 to 2 minutes , then bake in preheated 300f oven until center is set when pan is jiggled , 10 to 12 minutes.

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Serve with the salsa.

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Ingredients

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green onion, black beans, cilantro, pickled jalapeno pepper, red wine vinegar, olive oil, eggs, egg whites, dried oregano, sea salt, ground black pepper, red onion, corn, grape tomatoes