Tex Mex Frittata

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This is great for breakfast, brunch, or dinner and it's relatively lowfat.

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Steps

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Preheat oven to 350f.

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Spray a large non stick skillet with pam or similar spray release.

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Add olive oil.

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Heat over a medium flame.

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Dice onion and add to the skillet and cook until golden in color.

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Add chorizo and cook until done , about 10 minutes , stirring often.

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Drain any fat.

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Add drained rotel tomatoes and chiles , garlic , and spices.

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Simmer until reduced , stirring occasionally.

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Meanwhile , combine egg beaters and evaporated milk in a mixing bowl and beat with a fork or whisk until frothy.

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Pour egg mixture over chorizo and tomatoes and cook until the eggs have set on the bottom and are nearly set on top -- do not stir.

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Remove from stove and sprinkle with both cheeses.

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Place in a 350 f oven and cook until cheeses have melted and eggs have set on top.

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Remove from oven and let rest 2 minutes then serve.

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Ingredients

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chorizo sausage, yellow onion, extra virgin olive oil, garlic, chili powder, ground cumin, rotel tomatoes & chilies, evaporated low-fat milk, egg beaters egg substitute, lowfat mozzarella cheese, mild cheddar cheese