Tex Mex Fiesta Casserole

So far this is my favorite recipe that i use. it is from joanna lund. i make this at least once a month. it has a great taste and the portion size is plentiful. Per serving is 260 calories. the diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. you won't be sorry for trying it. my 3 year old son eats it too. you won't miss the fat/calories.

Steps

Preheat oven to 375 degrees.

Spray an 8-by-8-inch baking dish with cooking spray.

In a large skillet sprayed with cooking spray , brown meat , garlic , onion and green pepper.

Add salsa , chili seasoning , tomato sauce and ketchup.

Mix well to combine.

Stir in corn , rice and cheddar cheese.

Pour mixture into prepared baking dish.

Bake for 20 minutes.

Place baking dish on a wire rack and let set for 5 minutes.

Divide into 6 servings.

Hint: 1 1 / 3 cups uncooked rice usually cooks to about 2 cups.

Ingredients

lean ground turkey, instant minced garlic, onion, green bell pepper, chunky salsa, chili seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, cooked rice, low-fat cheddar cheese