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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Fruit Poultry Rice Vegetables Easy Nuts Chicken Stove Top Dietary Sandwiches Meat Pasta Rice And Grains White Rice Long Grain Rice Equipment

Teriyaki Chicken Walnut Vegetable Wraps

Steps

Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted.
Set aside and reserve.
Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat.
Add onion and saut , stirring occasionally , 3 minutes.
Add chicken and saut , stirring occasionally , until chicken is golden brown and cooked throughout , about 6 minutes.
Stir in broccoli , carrots , snow peas , sauce and walnuts.
Heat through.
To assemble , place tortillas on work surface.
Cover with rice , dividing equally , leaving a 1-inch border empty on each tortilla.
Top with chicken mixture , dividing equally.
Beginning at the bottom of each tortilla , roll the bottom over the filling , then fold in the sides , and lastly , roll the bottom over the filling to enclose the package.

Ingredients

walnuts, onion, boneless skinless chicken breast, broccoli floret, carrots, snow peas, teriyaki sauce, 8-inch fat-free flour tortillas, long-grain white rice