Beef Mandarin And Bok Choy Stir Fry

Marinated beef strips stir-fried with mandarin juice and mandarin segments, bok choy and snow peas. Looks and tastes great. And being low in fat and cholesterol, it's very healthy! The preparation time does not include the time for marinading the meat: several hours or preferably overnight.

Steps

Slice the steak into thin strips and place in a bowl.

Add the crushed garlic and season to taste with salt , freshly ground black pepper and grated fresh ginger.

Cover the meat with soy sauce.

Add the dry cooking sherry.

Stir together , cover and place in the fridge , for several hours or preferably overnight.

The longer the meat marinates the better.

Heat a little of the oil in a non-stick wok or large non-stick saut pan.

Fry the onion , until it begins to soften , remove and set aside.

Add the rest of the oil to the wok , and on a very high heat , keeping the beef strips moving constantly , fry the meat , so that it is browned on all sides and the juices are sealed inches.

Slightly lower the heat and return the onion to the pan.

Add the mandarin juice.

Cook down for a few minutes until the liquid begins to reduces.

Stirring constantly , slowly add the chicken stock , a little at a time , and continue to cook down to reduce the liquid.

Once the liquid has reduced to alm.

Ingredients

rump steak, garlic cloves, salt & freshly ground black pepper, fresh ginger, soy sauce, medium-dry sherry, peanut oil, yellow onions, oranges, juice of, chicken stock, baby bok choy, mandarin oranges, snow peas