Tarted Up Baked Beans
Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, i chose to go naked.
Steps
Heat the butter in a saucepan over medium heat , add the onion and cook until softened.
I find the lid on creates a bit of steam and they steam / fry in the little bit of fat.
Stir them a bit though.
Add in the garlic , tomato and ham and cook until the tomato has softened.
Add in the beans sauces , mustard and black pepper and heat til piping hot.
Serve over toast.
Ingredients
butter, onion, garlic clove, tomatoes, ham, worcestershire sauce, mustard, tabasco sauce, fresh ground black pepper, bread