Taco Oven Fried Chicken

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This entrée packs a powerful flavor punch, but goes easy on the fat and calories. serve it with rice and a green salad for a spiced-up weeknight dinner! recipe is from light & tasty’s feb/march 2006 issue. i haven’t tried it yet, but man, it sure looks good.

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Steps

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Whisk together first six ingredients in shallow bowl.

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In another shallow bowl combine remaining ingredients.

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Dip chicken in milk mixture , then roll in flour mixture.

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Place chicken on baking sheet coated with nonstick cooking spray.

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Bake uncovered at 350 degrees for 35-40 minutes , or until chicken juices run clear.

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Ingredients

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nonfat milk, spicy brown mustard, reduced sodium soy sauce, hot pepper sauce, worcestershire sauce, minced garlic clove, flour, reduced-sodium taco seasoning mix, salt, pepper, boneless skinless chicken breasts