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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Beef Easy Dietary High Protein Low Carb High In Something Low In Something Meat Steaks 3 Steps Or Less

Beef Tenderloin With Mustard Tarragon Cream Sauce

Serve with quartered red potatoes tossed with olive oil, minced garlic, pepper, and salt, and cooked covered in the microwave for about 15 minutes.

Steps

Heat a large nonstick skillet coated with cooking spray.
Sprinkle steaks with 1 / 4 teaspoon salt and pepper.
Add steaks to pan.
Cook 3 minutes on each side or until desired degree of doneness.
Remove from pan.
Keep warm.
Add dry white wine , sugar , and dijon mustard to pan.
Bring to a boil 1 minute stirring constantly.
Remove from heat.
Stir in 1 / 4 teaspoon salt , sour cream , and chopped tarragon.
Spoon sauce over warm steaks.
Garnish with tarragon sprigs , if desired.

Ingredients

nonstick cooking spray, beef tenderloin, salt, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon