Tabouleh

We like to serve this alongside hummus, falafel and pita bread for a light, healthy lunch

Soak the bulgar in a large bowl of warm water for one hour.

Take the seeds and core out of the peeled tomato and dice them very small.

Set aside for about an hour.

Line a mesh colander with a heavy paper towel , or a dishtowel and drain the wheat into it.

Squeeze out as much liquid as you can.

Now drain the tomato of any water it has collected.

Toss all ingredients together in a large bowl and serve.

bulgar wheat, tomatoes, onion, parsley, salt, white pepper, fresh lemon juice, olive oil