Beef Tenderloin Steaks With Creole Spice Rub
This recipe is from cooking light magazine. it is also good on chicken breasts, shrimp, or pork tenderloin. i make the rub and cover the steaks with it before i stick them in the freezer for a make-ahead meal. when they are thawed they are ready to go straight to the grill.
Steps
Combine rub ingredients.
Rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add steaks to pan.
Cook 4 minutes on each or until desired degree of doneness.
Remove from heat and let stand 5 minutes.
Ingredients
beef tenderloin steaks, dry mustard, garlic powder, sage, dried thyme, salt, cumin, ground red pepper, ground black pepper