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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Szechuan Healthy Very Low Carbs Main Dish Poultry Asian Chinese Easy Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts 3 Steps Or Less

Szechuan Garlic Chicken

Posting this for nutritional information.

Steps

Chop chicken breasts into 2-inch square pieces.
Mix marinade ingredients in a medium bowl.
Add chicken.
Mix well.
Let stand 20 minutes.
Heat vegetable in wok over medium heat 1 minutes.
Add chicken pieces.
Stir-fry until chicken is almost cooked , 3-4 minutes.
Remove chicken , draining well over wok.
Set aside.
Remove all but 4 tablespoons oil from wok.
Dissolve cornstarch in chicken broth to make a paste.
Set aside.
Heat oil in wok over medium heat 1 minutes.
Add cooked chicken , garlic , water chestnuts and bamboo shoots or carrots.
Stir-fry about 2 minutes.
Add salt , sugar , soy sauce and water.
Cover and cook over low heat for 10 minutes.
Add cornstarch paste.
Stir-fry until sauce thickens slightly , about 30 seconds.
Stir in 1 teaspoons sesame oil.
Serve hot.

Ingredients

skinless chicken breast, vegetable oil, cornstarch, chicken broth, garlic, sliced water chestnuts, bamboo shoots, salt, sugar, soy sauce, water, sesame oil, dry sherry, egg white