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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pies And Tarts Desserts Eggs Dairy Vegetables Easy Fall Holiday Event Low Fat Puddings And Mousses Eggs Dietary Thanksgiving Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Abby's Pumpkin Pie Crustless Custard

Instead of pumpkin pie, try this flavorful yet light and low fat dessert. If you don't have enough ramekins or custard cups you can bake this in most coffee cups.

Steps

In a large mixing bowl , beat the pumpkin , evaporated milk , egg whites and skim milk until smooth.
Add the sugar , cinnamon , ginger , cloves , nutmeg , and salt.
Mix well.
Spoon into 10 6 oz ramekins or custard cups coated with non-stick cooking spray.
Place on a baking sheet or in a baking pan for stability.
Bake at 350 degrees for 40-45 minutes or until a toothpick inserted in the center comes out clean.
Cool on a wire rack.
Refrigerate until serving.
Top with a dollop of whipped topping and enjoy.

Ingredients

canned pumpkin, evaporated milk, egg whites, skim milk, sugar, ground cinnamon, ground ginger, ground cloves, ground nutmeg, salt, fat-free whipped topping