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Recipe Tags: Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes Low Protein Healthy Main Dish Beans Potatoes Vegetables Asian Indian Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something

Sweet Potato Curry With Spinach And Chickpeas

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that i received in an email from vegetarian times.

Steps

You may choose to cook the sweet potatoes however you prefer.
I like to peel , chop and steam mine in a veggie steamer for about 15 minutes.
Baking or boiling work well too.
While sweet potatoes cook , heat 1-2 tsp of canola or vegetable oil over medium heat.
Add onions and saut 2-3 minutes , or until they begin to soften.
Next , add the curry powder , cumin , and cinnamon , and stir to coat the onions evenly with spices.
Add tomatoes with their juices , and the chickpeas , stir to combine.
Add cup water and raise heat up to a strong simmer for about a minute or two.
Next , add the fresh spinach , a couple handfuls at a time , stirring to coat with cooking liquid.
When all the spinach is added to the pan , cover and simmer until just wilted , about 3 minutes.
Add the cooked sweet potatoes to the liquid , and stir to coat.
Simmer for another 3-5 minutes , or until flavors are well combined.
Transfer to serving dish , toss with fresh cilantro , and serve hot.
This dish is .

Ingredients

sweet onions, canola oil, curry powder, cumin, cinnamon, fresh spinach, sweet potatoes, chickpeas, water, diced tomatoes, fresh cilantro, basmati rice