Super Digestible Soaked Oatmeal Nourishing Traditions

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This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. from nourishing traditions by sally fallon

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Steps

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Mix oats with warm water and acid.

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Leave in a warm place for at least 7 hours , up to 24.

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When ready to cook , bring additional 1 cup of water to a boil with sea salt.

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Add soaked oats , reduce heat , cover and simmer for about 5 minutes.

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While oats are cooking , grind flax seeds in a coffee grinder.

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Remove from heat and stir in flax seeds.

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Sweeten with raw honey , maple syrup , molasses etc.

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Add 2 to 4 tablespoons butter or cream.

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Add chopped nuts or shredded coconut if desired.

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Ingredients

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rolled oats, water, whey, sea salt, flax seed, butter