Stuffed Flounder Fillets

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I love ordering stuffed flounder at the restaurants. This one i can enjoy at home and with less calories and carbs.

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Steps

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Preheat oven to 400f.

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Rinse fillets , pat dry with paper towels.

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Saut onions over medium heat until tender.

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Add celery , carrot , and pepper.

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Reduce heat to medium low , cover and cook for 5 minutes , until vegetables are tender.

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Increase heat to medium-high , stir in thyme and cook until all moisture is absorbed.

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Stir in 1 tablespoon parsley.

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Spoon an equal amount of stuffing into center of each fillet.

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Roll lengthwise and seal with a toothpick.

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Place filets , seam side down , into coated casserole dish.

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In small bowl combine cheese , mayonnaise , and mustard.

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Spread over fish , sprinkle with lemon juice.

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Bake 20 minutes until the fish flakes easily with fork.

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Ingredients

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flounder fillets, onion, garlic, celery, carrot, red bell pepper, ground thyme, parsley sprigs, dry parmesan cheese, reduced-fat mayonnaise, dijon mustard, fresh lemon juice